Motivational Mental Health Mondays
Insights on counseling, leadership, communication, and wellness.

Tune In: Motivational Mental Health Mondays
We’re excited to announce that Caleb Thomas, M.A., LMHC, SPARC, founder of Thomas & Associates Counseling & Consulting, is taking the conversation about mental health to the airwaves.
Beginning Monday, September 7, 2026, tune in to Motivational Mental Health Mondays, airing every Monday through the end of the year on KASI 1430 AM Radio in partnership with iHeartMedia.
Each week, Caleb will lead honest, encouraging conversations on emotional, mental, physical, and spiritual wellness — supporting healing, growth, and whole-person wellness for listeners across Iowa and beyond.
How to listen:
Station: KASI 1430 AM Radio
Starts: Monday, September 7, 2026 — every Monday through year’s end
Air time: Stay tuned for the announcement!
If something you hear resonates, we’d love to connect. Reach us at caleb@thomasacc.com or (319) 206-0651.

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